|The Compound is hosting a free screening of "MURPH: The Protector" on Friday, January 31 from 7-9PM!|
Click HERE for info
Skill: Banded Sprints. 5x 30 yards.
WOD: for 15 minutes:
- 1 minute of Air Squats
- 2 minutes of Double Unders
- 3 minutes of Hip Extensions
- 4 minutes of Box Jumps (games style)
- 5 minutes of Chest to Bar Pull Ups
Post weights and reps to comments
LA, Jenna, Rick, and Alisha will be in Chico this Saturday for a fun partner competition. Go support them if you can!
Check it out here: CrossFit Chico’s Heartbreaker Partner Competition