Friday 1.31.14

OPEN TEAM ROSTER

•  Annie Sewell
•  Craig Collins
•  Dietrich Gale
•  erica ellingson
•  Holly Valentine
•  Jeff Mata
•  Jenna Collins
•  Kayla Wieder
•  Kimi Rodriguez
•  Meghan Murray
•  Mike Caldwell
•  Patricia Scott
•  Peter Zwart
•  Phillip Kelly
•  ryan armosino
•  Tiffany Zwart

Our CrossFit Open team is getting bigger

Strength:  Front Squat 5-5-5-5

WOD: Complete for time:
- 50 Wall Balls (20/ 14# to 10')
- 50 Sumo Deadlift High Pulls (75/ 55#)
- 50 Bar Facing Burpees

*The reps can be broken up into any amount of sets and reps.

Post weights and times to comments.

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Another hotel workout away from The Compound.  Can't wait to get back to the gym though:

Link:  Craig's WOD 1.29.14