Friday 1.31.14


Our CrossFit Open team is getting bigger

Strength:  Front Squat 5-5-5-5

WOD: Complete for time:
- 50 Wall Balls (20/ 14# to 10')
- 50 Sumo Deadlift High Pulls (75/ 55#)
- 50 Bar Facing Burpees

*The reps can be broken up into any amount of sets and reps.

Post weights and times to comments.


Another hotel workout away from The Compound.  Can't wait to get back to the gym though:

Link:  Craig's WOD 1.29.14

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