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| Good luck today Team Biceps and Booties (Rick and Alisha) and Team Rogue Wranglers (Jenna and LA)! |
Skill: Movement review
WOD: “Murph”
-1 Mile run
-100 Pull Ups
-200 Push Ups
-300 Squats
-1 Mile Run
-OR-
Partner up and complete "Team Murph"!
*45min Time Cap.
**Partition the pull ups, push ups, squats as needed. If you got a 20# vest, backpack, etc, wear it. Remember there is no prize for first place today, so if you feel your hands beginning to tear, do something to stop that; jumping pullups, rope or ring pull ups, etc. You are still getting one heck of a workout even with those variations.
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FINISHED!!! Great job everyone!! Talk about KIIILLLLEEERRR workout :)
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