Saturday 2.01.14

Good luck today Team Biceps and Booties (Rick and Alisha) and Team Rogue Wranglers (Jenna and LA)! 

Skill:  Movement review

WOD: “Murph”
-1 Mile run
-100 Pull Ups
-200 Push Ups
-300 Squats
-1 Mile Run


Partner up and complete "Team Murph"!

*45min Time Cap.

**Partition the pull ups, push ups, squats as needed. If you got a 20# vest, backpack, etc, wear it. Remember there is no prize for first place today, so if you feel your hands beginning to tear, do something to stop that; jumping pullups, rope or ring pull ups, etc. You are still getting one heck of a workout even with those variations.

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1 comment:

  1. FINISHED!!! Great job everyone!! Talk about KIIILLLLEEERRR workout :)