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Skill: Banded Sprints. 5x 30 yards.
WOD: for 15 minutes:
- 1 minute of Air Squats
- 2 minutes of Double Unders
- 3 minutes of Hip Extensions
- 4 minutes of Box Jumps (games style)
- 5 minutes of Chest to Bar Pull Ups
Post weights and reps to comments
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LA, Jenna, Rick, and Alisha will be in Chico this Saturday for a fun partner competition. Go support them if you can!
Check it out here: CrossFit Chico’s Heartbreaker Partner Competition
I hope the rest of my classes have even numbers cuz im gassed from doing those banded sprints with Emily! awesome job to the 5 amers, Greg, Dan, and Em =)
ReplyDeleteHa! I hope your morning came out wit even numbers. You are right, those banded sprints are a workout!!
ReplyDelete