Saturday 12.15.12

Today, Ryan is participating in the Capoot Fitness Challenge at CrossFit Solano and Jenna is competing for CrossFit 916 at CrossFt Adventure's Reindeer Games.  Good luck to both of you!

Skill:  movement review

Conditioning: With a partner, complete:
- 800m Run (together)
2 rounds for time (one partner working at a time):
- 70 Wall Ball
- 60 Warrior Sit Ups
- 50 1-arm Kettlebell Swings
- 40 Hand Release Push Ups
- 30 Burpee Pull Ups
- 800m Run (together)

Post partners and times to comments.

1 comment:

  1. I was able to complete one round by myself except I limited myself to 15 burpees. Knee was sore Sunday