Today, Ryan is participating in the Capoot Fitness Challenge at CrossFit Solano and Jenna is competing for CrossFit 916 at CrossFt Adventure's Reindeer Games. Good luck to both of you! |
Skill: movement review
Conditioning: With a partner, complete:
- 800m Run (together)
2 rounds for time (one partner working at a time):
- 70 Wall Ball
- 60 Warrior Sit Ups
- 50 1-arm Kettlebell Swings
- 40 Hand Release Push Ups
- 30 Burpee Pull Ups
Then
- 800m Run (together)
Post partners and times to comments.
I was able to complete one round by myself except I limited myself to 15 burpees. Knee was sore Sunday
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