Wednesday 2.20.13



Strength:  Push Press 3-3-3-1-1-1

 WOD: AMRAP in 12:00:
- 9 Hand Release Push Ups
- 12 Box Jumps (24/20") (Games Style, full open hip standing on top of box)
- 15 Sit Ups

Post weights and times to comments.
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4 comments:

  1. DietrichWednesday, February 20, 2013 2:40:00 PM

    205x1, 185x3

    metcon: 9rds + 6 pushups rxd

    ReplyDelete
  2. Larry D.Wednesday, February 20, 2013 9:50:00 PM

    175 X1 match the previous PR, need more hip drive
    Metcon: 7RDS plus 9 pushups and 2 box jumps

    ReplyDelete
  3. UnknownThursday, February 21, 2013 4:35:00 AM

    SWOD: 190X1
    METCON: 6rnd+9pu

    ReplyDelete
  4. ValFriday, February 22, 2013 8:26:00 AM

    SWOD: 95#X1
    AMRAP: 7rds +9pushups/12 boxjumps/7 situps

    ReplyDelete

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