|Mark your calenders. On Saturday, March 2nd (the Saturday before the CrossFit Games Open starts) we will be holding a quick Q&A meeting about what The CrossFit Games Open is AND why everyone should do it! We will show you how to properly judge movements so we can judge each other.|
We will be completing the "Hope for Kenya" that day, which is a fundraiser CrossFit is running to build schools and bring fresh water to villages in Kenya. It is a great project and everyone is invited to come, invite a friend, and PLEASE donate at least $10 at the door!
Skill: Ring Dips 3x max reps
WOD: Stone Shoulder or Tire Flip Ladder (Pick one)
- Complete 1 rep on the first minute, 2 on the second minute, etc...
Post reps to comments.