Friday 2.22.13

Reminder:  tomorrow evening, we are going to Rocknasium in Davis for a Gym outing and potluck!  Refer to the announcements for further.  I hope you all can make it!

Strength:  Hang Power Snatch 3-3-3-1-1-1

WOD:  4 Rounds for time:
- 7 Power Snatch @ 65% of today's 1rm
- 14 Toes to Bar

Post weights and times to comments.

2 comments:

  1. SWOD: 70# max; rep
    WOD: 55# power snatch/ 11:18min

    ReplyDelete
  2. SWOD: 85# x3
    Metcon: 8:28 @65# rx

    ReplyDelete