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| Reminder: tomorrow evening, we are going to Rocknasium in Davis for a Gym outing and potluck! Refer to the announcements for further. I hope you all can make it! |
Strength: Hang Power Snatch 3-3-3-1-1-1
WOD: 4 Rounds for time:
- 7 Power Snatch @ 65% of today's 1rm
- 14 Toes to Bar
Post weights and times to comments.
SWOD: 70# max; rep
ReplyDeleteWOD: 55# power snatch/ 11:18min
SWOD: 85# x3
ReplyDeleteMetcon: 8:28 @65# rx