Tuesday 2.19.13



Skill:  Pull Ups 3x max reps.  Look to add a rep or two from last weeks sets

WOD: 3 Rounds for time:
- 60 Double Unders
- 30 Wall Balls (20/ 14# to 10')
- 15 Ring Rows

Post reps and times to comments.

2 comments:

  1. made up yesterday (see yesterday's post)

    also: 36 pull ups (butterfly)

    ReplyDelete