Monday 2.18.13


Rich Froning- fittest man alive and now a 300# Snatch


Strength: Back Squat 3-3-3-1-1-1

WOD: 5 Round for time:
- 5 "Clusters" (Squat Clean Thrusters) @ 35-45% 1RM Back Squat
- 10 Burpees to a 6" Target

Post weights and times to comments.

6 comments:

  1. swod: Back Squat w/u to 165x3,185x3, 205x3, 225x1, 235x1,250x1
    metcon: 9:53 @ 105# clusters

    ReplyDelete
  2. SWOD:195x1
    Metcon: 10:08 @55

    ReplyDelete
  3. Swod: 205#x1
    Metcon: 9:58 with 85#

    ReplyDelete