12:49 65#
swod: Back Squat w/u to 165x3,185x3, 205x3, 225x1, 235x1,250x1metcon: 9:53 @ 105# clusters
SWOD:195x1Metcon: 10:08 @55
SWOD: 190x1Metcon: 11:22 @70
Swod: 205#x1Metcon: 9:58 with 85#
SWOD: 215X1METCON: 95#@8:17
12:49 65#
ReplyDeleteswod: Back Squat w/u to 165x3,185x3, 205x3, 225x1, 235x1,250x1
ReplyDeletemetcon: 9:53 @ 105# clusters
SWOD:195x1
ReplyDeleteMetcon: 10:08 @55
SWOD: 190x1
ReplyDeleteMetcon: 11:22 @70
Swod: 205#x1
ReplyDeleteMetcon: 9:58 with 85#
SWOD: 215X1
ReplyDeleteMETCON: 95#@8:17