Monday 2.18.13


Rich Froning- fittest man alive and now a 300# Snatch


Strength: Back Squat 3-3-3-1-1-1

WOD: 5 Round for time:
- 5 "Clusters" (Squat Clean Thrusters) @ 35-45% 1RM Back Squat
- 10 Burpees to a 6" Target

Post weights and times to comments.

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