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Tuesday 2.19.13
Skill
: Pull Ups 3x max reps. Look to add a rep or two from last weeks sets
WOD
: 3 Rounds for time:
- 60 Double Unders
- 30 Wall Balls (20/ 14# to 10')
- 15 Ring Rows
Post reps and times to comments.
2 comments:
Erin Skinner
Tuesday, February 19, 2013 11:33:00 AM
19:47, mod ring rows
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Dietrich
Tuesday, February 19, 2013 3:46:00 PM
made up yesterday (see yesterday's post)
also: 36 pull ups (butterfly)
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19:47, mod ring rows
ReplyDeletemade up yesterday (see yesterday's post)
ReplyDeletealso: 36 pull ups (butterfly)