Thursday 1.23.14

OPEN TEAM ROSTER

The team so far


Strength: Shoulder Press 5-5-5-5-5

WOD: 3 rounds for time:
- 400m Run
- 10 Reverse Barbell Lunges - 5 each side (115/ 75#)
- 15 Hand Release Push Ups

Post weights and times to comments.

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Article: How Agriculture Ruined Your Health (and What to Do About It)

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