OPEN TEAM ROSTER
The team so far
Strength: Shoulder Press 5-5-5-5-5
WOD: 3 rounds for time:
- 400m Run
- 10 Reverse Barbell Lunges - 5 each side (115/ 75#)
- 15 Hand Release Push Ups
Post weights and times to comments.
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Article: How Agriculture Ruined Your Health (and What to Do About It)
Thanks Matt for the motivation!!
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