Strength: Back Squat 5-5-5-5
WOD: Three rounds for time of:
- 15 Burpees to 6” target
- 20 Russian Kettlebell Swings (53/ 35#)
- 15 Squats (53/ 35#)
- 20 Kettlebell Sumo Deadlift High Pulls (53/ 35#)
Post weights and times to comments.
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