Saturday 1.25.14

Skill: movement review

WOD: Come in and find out. Bring a friend to the 8 am class! It's always FREE!


Next Friday, Kill Cliff representatives will be be at The Compound for a screening of their movie "Murph: The Protector".  It's a story of one of the heroes from the "Lone Survivor" book and movie.  The following day, we will be doing the "Murph" CrossFit workout.  It will be fun, so be sure to join us!


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