Friday 1.24.14

Strength: Back Squat 5-5-5-5

WOD: Three rounds for time of:
- 15 Burpees to 6” target
- 20 Russian Kettlebell Swings (53/ 35#)
- 15 Squats (53/ 35#)
- 20 Kettlebell Sumo Deadlift High Pulls (53/ 35#)

Post weights and times to comments.

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Video: Constantly Varied Kitchen: Deep-Dish Breakfast Pizza

Monday 1.13.14

Not a good day on the Bench for me....I think I need to widen my grip here.

Skill: L-Sit.  Practice L-sits for 10:00.
How much of ten minutes can you spend in the "L"?

WOD: "Tough Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Strict Pull Ups
10 Push-ups with feet on 24/20" box
15 Squats holding a 45/ 25 # plate

Post times to comments.

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Anyone can enter the CrossFit Games Open.  If your goal is to improve your fitness, then how will you know if you don't test it?  And the Open is a great place to do it.

Video:  Your Chance, Your Choice, Your Open