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| Not a good day on the Bench for me....I think I need to widen my grip here. |
Skill: L-Sit. Practice L-sits for 10:00.
How much of ten minutes can you spend in the "L"?
WOD: "Tough Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Strict Pull Ups
10 Push-ups with feet on 24/20" box
15 Squats holding a 45/ 25 # plate
Post times to comments.
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Anyone can enter the CrossFit Games Open. If your goal is to improve your fitness, then how will you know if you don't test it? And the Open is a great place to do it.
Video: Your Chance, Your Choice, Your Open
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