Monday 1.13.14

Not a good day on the Bench for me....I think I need to widen my grip here.

Skill: L-Sit.  Practice L-sits for 10:00.
How much of ten minutes can you spend in the "L"?

WOD: "Tough Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Strict Pull Ups
10 Push-ups with feet on 24/20" box
15 Squats holding a 45/ 25 # plate

Post times to comments.


Anyone can enter the CrossFit Games Open.  If your goal is to improve your fitness, then how will you know if you don't test it?  And the Open is a great place to do it.

Video:  Your Chance, Your Choice, Your Open

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