I cannot remember everyone who dropped by to cheer us on (I'm still sore and a bit dizzy from the Squats), but I do remember Amber telling me I'm actually kind of strong and actually workout. Thanks Amber!
Here are a few pics from the day:
|Micah PR'ed in all 3 events|
|I started off well with Squats, but Bench and Deads|
were not great.
|Jenna decided she didnt work hard enough and did|
some Muscle Ups afterward.
|The winner of the competition....here with 585#|
For those of you doing the Nutrition Challenge, week 1 is done! For anyone who wants to join in, or simply see what these guys are doing, join our Facebook page Compound Nutrition found HERE
The Compound Nutrition page is a great place to share meals, recipes, support each other, complain, and otherwise help everyone stay on track. So you can join in anytime, the goal is to make this a lifetime change for the better, not simply a 30 day challenge.