Strength: Overhead Squat 3-3-3-3
WOD: CrossFit Games Open 11.1.
AMRAP in 10:00 of:
- 30 Double Unders
- 15 Power Snatches (75/ 55#)
Compare to 2.24.12
Post weights and times to comments.
Many people don't believe that "Cardio" exists in CrossFit. I don't know how people can say that after doing "Fran" or a Tabata workout as hard as possible:
Article: Where's the Cardio in Crossfit?