Tuesday 1.14.14

Strength: Overhead Squat 3-3-3-3

WOD: CrossFit Games Open 11.1.
AMRAP in 10:00 of:
- 30 Double Unders
- 15 Power Snatches (75/ 55#)

Compare to 2.24.12

Post weights and times to comments.


Many people don't believe that "Cardio"  exists in CrossFit.  I don't know how people can say that after doing "Fran" or a Tabata workout as hard as possible:

Article:  Where's the Cardio in Crossfit?

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