A reminder, the gym is closed today for the 5:30 and 6:30 pm classes.
Happy Valentine's Day!
|Doug completed his Kettlebell Certification last weekend. I know he learned a lot that he will be willing to share with everyone!|
Conditioning: CrossFit Games Open 11.1. Compare to 3.18.11 and 3.24.11
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double Unders
- 15 Power Snatches (75/ 55#)
Post weights and rounds to comments.