Tuesday 2.14.12

A reminder, the gym is closed today for the 5:30 and 6:30 pm classes.
Happy Valentine's Day!
Doug completed his Kettlebell Certification last weekend.  I know he learned  a lot that he will be willing to share with everyone!
Strength:  Power Snatch 1-1-1-1-1

Conditioning: CrossFit Games Open 11.1.  Compare to 3.18.11 and 3.24.11
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double Unders
- 15 Power Snatches (75/ 55#)

Post weights and rounds to comments.
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7 comments:

  1. DougMonday, February 13, 2012 6:56:00 PM

    Bet your sweet Kb snatch , Im ready to share it !! See ya'll on Wednesday

    ReplyDelete
  2. dietrichTuesday, February 14, 2012 10:30:00 AM

    up to 115 4x,

    5 rds on the dot, RXD

    ReplyDelete
  3. JennaTuesday, February 14, 2012 10:33:00 AM

    SWOD: worked up to 75 (technique)
    Metcon: 3rds + 30 DU + 6 snatch

    ReplyDelete
  4. ALANTuesday, February 14, 2012 12:30:00 PM

    SWOD 165,185,195, 205FL,205FL
    METCON 4RNDS 15 SNATCH 20DU'S

    ReplyDelete
  5. Melissa MurphyTuesday, February 14, 2012 2:51:00 PM

    SWOD: worked up to 80# and focused on technique
    Metcon: 3rds + 30 du + 11 snatch rx - it was totally lame using small plates instead of bumper plates :(

    ReplyDelete
  6. Anthony RodriguezTuesday, February 14, 2012 5:30:00 PM

    Power Snatch- 175,185,190,195
    1000 min metcon- 2 rounds

    ReplyDelete
  7. EricaWednesday, February 15, 2012 9:19:00 AM

    Strength: worked up to 75# technique
    Conditioning: 3rds+ 30 du's+ 1 power snatch rx'd
    ( scaled up using Brads heavy rope =) )

    ReplyDelete

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