|A similar hip movement is required to shoulder a stone as is necessary to perform a Power Clean|
Strength: Muscle Up. 2 reps on the minute for 7:00
Conditioning: CrossFit Games Open 11.5. Compare to 4.22.11
As many rounds possible in 20:00 of:
- 5 Power Cleans (145/100#)
- 10 Toes to Bar
- 15 Wall Balls (20# to 10ft/14# to 9ft)
Post rounds to comments.