A similar hip movement is required to shoulder a stone as is necessary to perform a Power Clean |
Strength: Muscle Up. 2 reps on the minute for 7:00
Conditioning: CrossFit Games Open 11.5. Compare to 4.22.11
As many rounds possible in 20:00 of:
- 5 Power Cleans (145/100#)
- 10 Toes to Bar
- 15 Wall Balls (20# to 10ft/14# to 9ft)
Post rounds to comments.
5 full rounds at 65lbs
ReplyDelete6 rounds, plus 5 cleans, 5 toes to bar
ReplyDelete7 complete rounds rx
ReplyDelete5K Run
ReplyDeleteSWOD: Sub RingDips/Pullups for Muscleups
Metc: 6Rds @ 125#
Swod: ring dips blue band, pull ups orange band
ReplyDeleteMetcon: 5rds + 10 toes to bars
@ 60#, forgot that part
DeleteSwod: 4 kipping pull ups + 4 ring dips with black band
ReplyDeleteMetcon: 5 rds + 10 T2B + 15 WB's + 2 PC's rx'd
Skill/strength: 2 power cleans @115 on the min for 7:00
ReplyDeleteConditioning: 6 rds + 3 PC's rx'd
Thanks for the push on unbroken wall balls Doug and Ryan!!
Swod: mu ups , I started failing at 5 minute mark
ReplyDeleteMet: 7rnds even, I had to no rep myself several times on the toes to bar.
skill transfer work on rings, muscle up attempts (my head peaked through the rings one time)
ReplyDeleteswod: 7 minutes of ..2close grip ring pullups to chest then 2 ring dips. so 14 of each
conditioning: 4 rnds +5 pc +10t2b +9 wb RX !(1/2 were some ugly PC's but legal)
Great work Erica ! and everybody else for that matter, its just that Ryan was trying to create a "shootout at wallball corral" between Erica and I....uncle, Im toast.
8 rounds + 8 T2B
ReplyDeleteConditioning: 6 rounds + 5 cleans + 10 T2B + 4 wall balls rx (completed Thursday)
ReplyDelete