Here is a description of the workout athletes all of the world are competing in. Many of the points are good coaching points that you should always be checking yourself to make sure you are performing full range of motion each rep. However, some of the points are just to make judging competitions easier.
Warm Up: Burgener Warm Up-Snatch
SWOD: Farmer's Walk 3 x 50 yards. Go up in weight each set.
Metcon: "CrossFit Games Open 11.1"
Complete as many rounds and reps as possible in 10 minutes of:
-30 Double Unders
-15 Power Snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg