Saturday 3.19.11


Metcon: "Filthy Fifties"
For time:
-50 Box Jump (24/ 20 inch box)
-50 Jumping Pull Ups
-50 Kettlebell Swings (35/26 lbs)
-50 Steps of Walking Lunges
-50 Knees to Elbows
-50 Push Press (45/ 35 lbs)
-50 Back Extensions
-50 Wall Ball Shots (20 /14 lbs)
-50 Burpees
-50 Double Unders

More Double Unders....yay!

Compare to 12.11.10
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8 comments:

  1. DaniSaturday, March 19, 2011 10:04:00 AM

    39:58 w/ single unders

    ReplyDelete
  2. ChristineSaturday, March 19, 2011 10:16:00 AM

    41:08

    ReplyDelete
  3. ALANSaturday, March 19, 2011 10:23:00 AM

    42:51

    ReplyDelete
  4. SteffanieSaturday, March 19, 2011 10:29:00 AM

    35:19 (modified because of my lower back)
    step ups for box jumps
    ghd sit ups for knees to elbows
    100 push ups for burpees

    ReplyDelete
  5. danyelSaturday, March 19, 2011 11:56:00 AM

    39:39
    Burpees were very sloppy

    ReplyDelete
  6. BradSaturday, March 19, 2011 3:16:00 PM

    Strength WOD:
    - Power Clean: 260x1, 208x 3,3,3
    - Supinated Row: 260x4, 235x6, 210x8
    - Bench Press: 305x3, 275x6, 245x8

    ReplyDelete
  7. Ryan S.Saturday, March 19, 2011 5:39:00 PM

    28:02 RX'd.

    Felt really lethargic with the extra weight today.

    ReplyDelete
  8. ChristyMonday, March 21, 2011 8:42:00 PM

    33:28 (1/2 everything)

    ReplyDelete

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