Wednesday 1.15.14

Paleo = eat real food

Skill:  On the minute for 10:00:
- 1 Turkish Get Ups/ side + 10 Warrior Sit Ups

WOD: 4 rounds for time:
- 400m Run
- 20 1-arm Clean and Press*

*Cleans are to be completed with a full squat today!
** Cap workout at 20:00

Post weights and times to comments.


Robb Wolf gives his thoughts on US News ranking the Paleo Diet dead last.....again.  Then gives his rebuttal.  He also has a video in the article with Matt Lalonde speaking on nutrient density for almost 50 min.  I know time is short for everyone, but if you get a moment watch the video,  it's a good one.

Article:  US News Ranks the Paleo Diet: 2014. Deja Vu All over again!

1 comment:

  1. That video is hilarious!

    TGUp - 60 lbs each are

    Did yoga after squatting a bunch yesterday and it was AWESOME!