Paleo = eat real food
Skill: On the minute for 10:00:
- 1 Turkish Get Ups/ side + 10 Warrior Sit Ups
WOD: 4 rounds for time:
- 400m Run
- 20 1-arm Clean and Press*
*Cleans are to be completed with a full squat today!
** Cap workout at 20:00
Post weights and times to comments.
__________________________________________________________________________
Robb Wolf gives his thoughts on US News ranking the Paleo Diet dead last.....again. Then gives his rebuttal. He also has a video in the article with Matt Lalonde speaking on nutrient density for almost 50 min. I know time is short for everyone, but if you get a moment watch the video, it's a good one.
Article: US News Ranks the Paleo Diet: 2014. Deja Vu All over again!
*Cleans are to be completed with a full squat today!
** Cap workout at 20:00
Post weights and times to comments.
__________________________________________________________________________
Robb Wolf gives his thoughts on US News ranking the Paleo Diet dead last.....again. Then gives his rebuttal. He also has a video in the article with Matt Lalonde speaking on nutrient density for almost 50 min. I know time is short for everyone, but if you get a moment watch the video, it's a good one.
Article: US News Ranks the Paleo Diet: 2014. Deja Vu All over again!
That video is hilarious!
ReplyDeleteTGUp - 60 lbs each are
Did yoga after squatting a bunch yesterday and it was AWESOME!