Thursday 1.16.14



Strength: Barbell Row 5-5-5-5-5

WOD:  Complete 8 rounds for time of:
- 2 Muscle Ups (or 4 pull ups + 4 dips)
- 6 Burpee Box Jumps
- 10 Wall Ball shots (20#/14# to 10')


Post weights and rounds to comments.

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Article:  When to Foam Roll

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