WOD: Complete 8 rounds for time of:
- 2 Muscle Ups (or 4 pull ups + 4 dips)
- 6 Burpee Box Jumps
- 10 Wall Ball shots (20#/14# to 10')
- 6 Burpee Box Jumps
- 10 Wall Ball shots (20#/14# to 10')
Post weights and rounds to comments.
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Article: When to Foam Roll
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Article: When to Foam Roll
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