Wednesday 1.22.14

Josh got his first bar muscle up!

Skill: Muscle Up practice

WOD: “Little Nate”
AMRAP in 15:00:
- 2 Muscle Ups (Bar or Ring)
- 4 Handstand Push Ups
- 8 Kettlebell Swings (Any weight you can handle with good form)

Post reps and rounds to comments.


With the CrossFit Games season approaching, its important to remember that what we do and what the elite athletes do are two different things:

Article: Training CrossFit vs. CrossFit as a Sport

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