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| Josh got his first bar muscle up! |
Skill: Muscle Up practice
WOD: “Little Nate”
AMRAP in 15:00:
- 2 Muscle Ups (Bar or Ring)
- 4 Handstand Push Ups
- 8 Kettlebell Swings (Any weight you can handle with good form)
Post reps and rounds to comments.
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With the CrossFit Games season approaching, its important to remember that what we do and what the elite athletes do are two different things:
Article: Training CrossFit vs. CrossFit as a Sport
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