Strength: Spend 10:00 playing with Stones. Ground to shoulder (to overhead if you can), walks held at the chest, etc.
WOD: CF Open 13.2
AMRAP in 10:00:
- 5 Shoulder to Overhead (115/ 75#)
- 10 Deadlift (115/ 75#)
- 15 Box Jumps/ step ups (24/20”) - Games Style
* Partner up and judge their workout. Look for good reps, and "No Rep" your partner if necessary!
Post weights and times to comments.
__________________________________________________________________________
I think this is great for the Team aspect of the Games
Article: Change to Team Competition in 2014
__________________________________________________________________________
I think this is great for the Team aspect of the Games
Article: Change to Team Competition in 2014
No comments:
Post a Comment