Tuesday 3.24.15

Skill: Seated Box Jumps.  5 attempts to find max height for the day.

Then 5 x 3 @ 75-85%

WOD:  AMRAP for 12:00:

- 20 Double Unders

- 10 Power Cleans (135/85#)*

- 10 Hand Release Push Ups

*add 5-10# to Power Cleans every round