Monday 3.23.15




Strength:  Shoulder Press 5-5-5-5-5

WOD:  "One-Arm Jackie"
For time:
- 1000m Row
- 50 one-arm Thrusters - 25/arm (44/ 26#)
- 30 Pull Ups
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1 comment:

  1. Steve ELMonday, March 23, 2015 10:25:00 AM

    swod= 95,115,135,160 x5, 185x2, 165x2
    WOD = 12:40 with 53 lb KB

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