Good tips on how to judge CF Open workouts properly.
Know the range of motion and don't let your friends get away with less than full range of motion.
WOD: AMRAP in 8:00:
- 12 Hand-release Push Ups
- 12 Goblet Squats
- 12 Reverse Lunges - 6 steps/ side (weight in Goblet position)
Post weights and times to comments.
We've posted a few photos and updates of Doug's Kettlebell Competition. But what exactly is Kettlebell Sport?
Article: Kettlebell Styles