Tuesday 2.25.14

Good tips on how to judge CF Open workouts properly.
Know the range of motion and don't let your friends get away with less than full range of motion.

Strength:  Back Squat 3-3-3-3-3

WOD: AMRAP in 8:00:
- 12 Hand-release Push Ups
- 12 Goblet Squats
- 12 Reverse Lunges - 6 steps/ side (weight in Goblet position)

Post weights and times to comments.


We've posted a few photos and updates of Doug's Kettlebell Competition.  But what exactly is Kettlebell Sport?

Article: Kettlebell Styles

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