Reminder Tonight:
Liz from Fleet Feet will be putting on a RockTape/SKINS Clinic 7pm at Compound
NutriShop will be at The Compound w/samples from 6-8 pm
Anyone is welcome, so invite some friends out!!
CrossFit Games Update Show is back
WOD: "Amanda" - power version
9-7-5:
- Power Snatch (135/ 95#)
- Muscle Up
Subs:
- Snatch @ 55-65% todays heaviest
- 2 Chest to Bar Pull Ups + 2 Ring Dips for 1 Muscle Up
Post weights and times to comments.
_______________________________________________________________________
Pretty funny, and true:
Article: Characters seen during the CrossFit Open…
No comments:
Post a Comment