Wednesday 2.26.14

Reminder  Tonight:  
Liz from Fleet Feet will be putting on a RockTape/SKINS Clinic 7pm at Compound
NutriShop will be at The Compound w/samples from 6-8 pm
Anyone is welcome, so invite some friends out!!

CrossFit Games Update Show is back

Strength:  Snatch.  Heavy 1 rep.

WOD:  "Amanda" - power version
- Power Snatch (135/ 95#)
- Muscle Up

- Snatch @ 55-65% todays heaviest
- 2 Chest to Bar Pull Ups + 2 Ring Dips for 1 Muscle Up

Post weights and times to comments.


Pretty funny, and true:

Article: Characters seen during the CrossFit Open…

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