Thursday 2.27.14

New App for CrossFit Games

Strength: Every minute on the minute for 12:00:
- 2 Power Cleans @ 55-65% 1 rm
- 10 Double Unders*

*No Single Under Substitution for this workout.  If you can not do Double Unders, then do attempts till the minute is up.

WOD: Strength and Conditioning Recovery for Quality (from
3 rounds:
- GHD Sit-ups x 15
- Hip Extensions x 15
- Kettlebell Swings x 15
- Push Ups  or Bench Press x 15
- Ring Rows x 15

All exercises are with light – medium weight. This is NOT a timed workout.

Post weights and reps to comments.


Our K-9 team's newest member:

Article:  K-9 joins Solano County Sheriff's Crew

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