Here are the rules for the workout
Strength: Snatch Grip Deadlift 3 x 3
Conditioning: CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10:00 of:
- 30 Snatch (M 75 / F 45 lbs)
- 30 Snatch (M 135 / F 75 lbs)
- 30 Snatch (M 165 / F 100 lbs)
- Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
For the Games Competitors, a group of us are still getting together at 10 am on Saturday to do this workout. But if you need to do it today, make sure you grab a judge for the workout.
Post weights and reps to comments.
Open Wod 12.2 : 30 reps tried in vane for a 1rm(115) on snatch. Close. The brite spot of all this was I learned a new lift...split snatch. did about half of my 30 reps with that lift...fun. 5:30 am was a little different :}
ReplyDeleteSWOD: 105, 125, 135x3
ReplyDeleteMetcon: 60 total (plus 5 extra at 45lbs on accident)
SWOD: Snatch DL 95x3,115x3,205x3
ReplyDeleteOpen WOD: 30 Rds
+ 95x1,105x1,115x1
Metcon: 61 reps, 3 or so no reps at the 135 and 2 no reps at 165. Eagle eye Ryan kept it real on the press outs. Have fun guys!
ReplyDelete65 reps
ReplyDeleteSwod 175# 3x3
ReplyDeleteOpen wod #2 56 reps