Friday 3.16.12

A biomechanical analysis of two world record snatches.  I want to get this poster to hang at the gym.


Strength: Snatch.  Find 1rm


Conditioning:  On the minute for 10:00 using 60-65% of today's 1rm:
- 4 Snatch Deadlifts
- 3 Snatch High Pulls
- 2 Power Snatches
- 1 Snatch

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8 comments:

  1. BrookeFriday, March 16, 2012 5:59:00 AM

    SWOD: 95 x1, failed at 105 just couldn't get under the bar

    Metcon: @65, didn't get to the full snatch in 2 rounds

    ReplyDelete
  2. EricaFriday, March 16, 2012 9:35:00 AM

    Did my own "get my butt in gear" wod:
    1,000 m row, 3 rounds of: 10 back ext,10 ghd sit up, 10 kb swings 35/44,20 abmat sit ups, 5 pull ups, then finished with another 1,000m row.
    Feels good to get in here and sweat!!!

    ReplyDelete
  3. JennaFriday, March 16, 2012 10:31:00 AM

    SWOD: 55, 65, 75, 80, 85, 90 (PR!)
    Metcon: @65lbs all 10 rounds

    ReplyDelete
  4. MikeCFriday, March 16, 2012 11:11:00 AM

    Swod Snatch Practice@65#

    Metcon 10 rds 65#(had to sub 2 Power Snatches for Snatch)

    ReplyDelete
  5. AlanFriday, March 16, 2012 5:56:00 PM

    Metcon: 12.4 wod score 189, not a great score but considering the last time I did Karen my time was 13:20 and I did in 7:20 today, I'm a happy guy.

    ReplyDelete
  6. Steve FFriday, March 16, 2012 6:03:00 PM

    SWOD: Split Snatch-135#...finally found the cure to my crappy shoulders! Split snatch from here on out.

    METCON: 85#

    ReplyDelete
  7. MichelleFriday, March 16, 2012 7:29:00 PM

    SWOD: 55 PR'D
    Metcon: 40#

    ReplyDelete
  8. Steve ELFriday, July 06, 2012 2:48:00 PM

    snatch 1rep max done on 7/5 - 160lbs

    ReplyDelete

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