Thursday 3.15.12

March Madness officially begins today (I don't count the games playing for 16th place).  Any predictions?
Strength: Shoulder Press 5-4-3-2-1, then max reps @ 65% of 1rm for the day


Conditioning: As many reps possible in 15:00:
- Thrusters 95/65#
*Perform 5 Burpees at the start of every minute.

Post weights and reps to comments.
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15 comments:

  1. BrookeThursday, March 15, 2012 5:55:00 AM

    SWOD: 65 x5, 70 x4, 75 x3, 80 x2, 85 x1, 55 x10
    (shoulders feeling sore)

    Metcon: 52 thrusters rx'd

    ReplyDelete
  2. KATEThursday, March 15, 2012 5:56:00 AM

    SWOD-65x5, 70x4, 75x3,80x2, 85x1, 55x10
    METCON- 28 thrusters rx'd

    ReplyDelete
  3. Larry D.Thursday, March 15, 2012 5:57:00 AM

    WOD: 130#
    Metcon: 85# w/ 34 reps

    ReplyDelete
  4. Aaron CarsonThursday, March 15, 2012 10:11:00 AM

    "7's"
    7 wall balls
    7 burpees
    AMRAP in 7:00
    6 Rounds +1 wall ball

    ReplyDelete
  5. DietrichThursday, March 15, 2012 10:23:00 AM

    CFO WOD 4: 241 rxd

    ReplyDelete
  6. JennaThursday, March 15, 2012 10:26:00 AM

    SWOD: 65x5, 70x4, 75x3, 80x2, 85x1, 90x1 (PR!!!)
    Metcon: 86 thrusters rx

    ReplyDelete
  7. Greg HarbackThursday, March 15, 2012 1:51:00 PM

    Hey just came in to check out my old Michael time. Wanted to say howdy from Alamaba. Good luck on 12.4 yall

    Greg H.

    ReplyDelete
  8. KristenThursday, March 15, 2012 2:16:00 PM

    SWOD: 55x5, 65x4,70x3, 75x2, 80x1
    Max reps shoulder press: 55x14
    Metcon: 34 thrusters rx

    ReplyDelete
  9. MichelleThursday, March 15, 2012 5:24:00 PM

    SWOD: 40, 45, 50, 55, 60, 15 @40#
    Metcon: 30 @55#

    ReplyDelete
  10. GinaThursday, March 15, 2012 5:25:00 PM

    SWOD: 40,45,50,55,60- 15 reps at 40#
    Metcom: 25-27ish @ 55#

    ReplyDelete
  11. EnriqueThursday, March 15, 2012 6:37:00 PM

    swod 65, 75, 95, (100 failed)
    wod 45#X12 thrusters

    ReplyDelete
  12. hollycollinsThursday, March 15, 2012 10:11:00 PM

    Hi Greg!

    SWOD: 55x5, 65x4, 70x3, 80x2, 81x1 (1 pound PR, lol!)
    Max reps at 65# = 6

    Didn't do Metcon because of injury from playing soccer last night. Hoping to be OK to do Open WOD 12.4!

    ReplyDelete
  13. Melissa MurphyFriday, March 16, 2012 10:08:00 AM

    SWOD: 65x5, 75x4, 85x3, 90x2, 95xfail, 92xfail. PR on my old 1rm @ 90#

    Wednesday's metcon: 17:? rx

    ReplyDelete
  14. John EFriday, March 16, 2012 3:39:00 PM

    Did Doug's KB workshop
    5x 12 ea of American, Power, Two Hand Release, one Hand Release: 5:04 26#KB

    ReplyDelete

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