Wednesday 3.14.12


Pretty good.  Anyone care to match this?


Skill: Turkish Get up- accumulate 20 reps each side, working up in weight

Conditioning: For time:
- 15 Pull Ups
- 25 Push Ups
- 50 Kettlebell Swings (53/ 35#)
- 100 Double Unders
- 50 Kettlebell Swings
- 25 Push Ups
- 15 Pull Ups

Post weights and times to comments.
Posted by at
Labels: , , , ,

10 comments:

  1. BrookeWednesday, March 14, 2012 5:57:00 AM

    SWOD: 15 reps @ 18lbs, 5 reps @ 26lbs

    Metcon: 15:53 with red banded pull-ups

    ReplyDelete
  2. MarkWednesday, March 14, 2012 5:59:00 AM

    SWOD:26lbs/15reps, 5Reps/36lbs
    METCON: 13:01 44Lbs KB, 400 Single jump ropes

    ReplyDelete
  3. KateWednesday, March 14, 2012 6:00:00 AM

    SWOD- 15 reps @ 18lbs, 5 reps @ 26lbs
    METCON-16:45 35lbs, 400 singles, box/orng band pull up's

    ReplyDelete
  4. KellyWednesday, March 14, 2012 6:03:00 AM

    SWOD: turkish get ups 18#
    WOD: 18:17 orange banded pullups, 26# KB, 400 singles

    ReplyDelete
  5. JennaWednesday, March 14, 2012 10:28:00 AM

    SWOD: 15 reps @ 35KB, 5 reps @ 44KB
    Metcon: 15:24 @ 44KB

    ReplyDelete
  6. JausiahWednesday, March 14, 2012 10:30:00 AM

    SWOD: 15 reps @35KB, 3 reps @44KB, 2 reps @ 62KB
    METCON: 19:50 @ 53KB

    ReplyDelete
  7. ginaWednesday, March 14, 2012 10:32:00 AM

    Swod: ? reps 18# kb tgu
    metcon: 21:48: 35# kb, banded pullups

    ReplyDelete
  8. MikeCWednesday, March 14, 2012 11:32:00 AM

    Swod Turkish GUs'5@35#, 15ish @ 44#,

    Metcon 16:53 Rx'd@53#kb

    ReplyDelete
  9. SteffanieWednesday, March 14, 2012 6:13:00 PM

    Metcon: 14:04 rx'd

    I thought this was going to be a nice "light" recovery workout...it wasn't!

    ReplyDelete
  10. DougWednesday, March 14, 2012 7:28:00 PM

    tku: 20 reps. 26,35,44,53
    metcon: 13:41 rx

    ReplyDelete

Subscribe to: Post Comments (Atom)