Friday 3.30.12

Congratulations Jenny and Matt for the healthy birth yesterday of Sofia Grace.  According to Matt, from "3-2-1 Go" it was 53 min.  Perhaps it should go on the big board!

Strength: Thrusters, 1 rm for the day

Conditioning: “Fran “
Reps of 21-15-9
- Thrusters (95/65#)
- Pull Ups

For the Strength, use this as a good warm up for the Conditioning. If you feel like hitting a 1rm you can, but only if you feel it won't negatively affect your Fran time.

Compare to 12.30.11

Post weights and times to comments.
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7 comments:

  1. HollyFriday, March 30, 2012 10:28:00 AM

    SWOD: 130x1 PR
    Metcon: 7:08 PR

    ReplyDelete
  2. MikeCFriday, March 30, 2012 2:22:00 PM

    Thruster 155# 1RM
    Metcon 7:49

    ReplyDelete
  3. JennaFriday, March 30, 2012 2:38:00 PM

    SWOD: 120x1
    Metcon: 7:18 rx

    Sophia is so beautiful! She looks so much like Jenny in this picture. Congrats guys =)

    ReplyDelete
  4. AmberFriday, March 30, 2012 5:20:00 PM

    Thruster - 110lb
    Metcon - 7:56 with skinny black band!!

    ReplyDelete
  5. DougFriday, March 30, 2012 6:24:00 PM

    swod; 155 (pr)
    metcon; 7:47

    ReplyDelete
  6. StefanFriday, March 30, 2012 6:27:00 PM

    Thruster: 205(PR)
    MetCon: 3:59(PR)

    ReplyDelete
  7. Melissa MurphyFriday, March 30, 2012 7:06:00 PM

    SWOD: 120# Pr!
    Metcon: 12:31 rx PR! - knocked 4 minutes off my time and the last time I did this I didn't complete it as rx!!!

    (completed on Tuesday)

    ReplyDelete

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