|Congratulations Jenny and Matt for the healthy birth yesterday of Sofia Grace. According to Matt, from "3-2-1 Go" it was 53 min. Perhaps it should go on the big board!|
Conditioning: “Fran “
Reps of 21-15-9
- Thrusters (95/65#)
- Pull Ups
For the Strength, use this as a good warm up for the Conditioning. If you feel like hitting a 1rm you can, but only if you feel it won't negatively affect your Fran time.
Compare to 12.30.11
Post weights and times to comments.