SWOD: 65x5; 85x4; 105x3; 115x2; 125x1MetCon: "Nancy" 14:42 RxNeed lots of work on squats!!!
SWOD: 65 x5, 85 x4, 95 x3, 105 x2, failed on the 115 x1 (can't keep my balance at the bottom)Metcon: 18:42 rx
SWOD: 55 x5; 65x4; 75 x 3; 85 x 2; 85 x 1WOD: 21:32 with 55# overhead
SWOD: 55x5,65x4,75x3,80x2,85x1Metcon: 22:30 as rx'd
SWOD: 85x5, 95x4, 105x3, 115x2, 125x1, 135x1Metcon: 16:21 rx'd (all squats unbroken)
SWOD: 95x5, 95x4, 95x3, 95x2, 95x1Metcon: 25:00, 75lbs
SWOD:85x5, 95x4, 105x3, 115x2, 125x1Metcon: 17:28 Rx
Crossfit Endurance Recovery WOD100# bench44/53# KBetc etc
115x5,135x4,145x3,155x2,185x1 (PR)18:08 rx unbroken
Swod: 65x5, 75x4, 85x3, 95x2Metcon: 21:50 rx'd (+ 0:30 and a lot of failed snatches!)
SWOD 65x5, 74x4, 85x3, 95x2Metcon: 20:56 - knocked 3 min. off my last time! PR!
SWOD: 55x5, 65x4, 75x3, 85x2, 95x1Metcon: 22:16 with 55lbs and substitute with rowing(8 months prego)
swod: 135x5, 150x4, 165x3, 180x2, 205x1, 225x1metcon: 14:28 rx (unbroken)
SWOD: 65x5; 85x4; 105x3; 115x2; 125x1
ReplyDeleteMetCon: "Nancy" 14:42 Rx
Need lots of work on squats!!!
SWOD: 65 x5, 85 x4, 95 x3, 105 x2, failed on the 115 x1 (can't keep my balance at the bottom)
ReplyDeleteMetcon: 18:42 rx
SWOD: 55 x5; 65x4; 75 x 3; 85 x 2; 85 x 1
ReplyDeleteWOD: 21:32 with 55# overhead
SWOD: 55x5,65x4,75x3,80x2,85x1
ReplyDeleteMetcon: 22:30 as rx'd
SWOD: 85x5, 95x4, 105x3, 115x2, 125x1, 135x1
ReplyDeleteMetcon: 16:21 rx'd (all squats unbroken)
SWOD: 95x5, 95x4, 95x3, 95x2, 95x1
ReplyDeleteMetcon: 25:00, 75lbs
SWOD:85x5, 95x4, 105x3, 115x2, 125x1
ReplyDeleteMetcon: 17:28 Rx
Crossfit Endurance Recovery WOD
ReplyDelete100# bench
44/53# KB
etc etc
115x5,135x4,145x3,155x2,185x1 (PR)
ReplyDelete18:08 rx unbroken
Swod: 65x5, 75x4, 85x3, 95x2
ReplyDeleteMetcon: 21:50 rx'd (+ 0:30 and a lot of failed snatches!)
SWOD 65x5, 74x4, 85x3, 95x2
ReplyDeleteMetcon: 20:56 - knocked 3 min. off my last time! PR!
SWOD: 55x5, 65x4, 75x3, 85x2, 95x1
ReplyDeleteMetcon: 22:16 with 55lbs and substitute with rowing(8 months prego)
swod: 135x5, 150x4, 165x3, 180x2, 205x1, 225x1
ReplyDeletemetcon: 14:28 rx (unbroken)