I've been gone all week and haven't had much time to throw together a good post for today. So instead, just a quick update.
The top 3 men and women from The Compound through Open Workout 12.4 are:
Ryan A Steffanie
...but Ryan S. is making a comeback to third
The Masters guys are scored seperately, not everyone has entered their scores, and even then CrossFit says it takes till Tuesday for all the numbers to settle. So stay tuned and we'll keep you updated.
On a seperate note, and referring to the picture above, a few people saw a news story stating that "Red meat will kill you."
Well here are two people who DO know what they are talking about and who actually looked at the research behind the “headlines”. Enjoy!
Mark Sisson's "Will eating Red Meat Kill You?" article.
Robb Wolf's "Red Meat: Part of a Healthy Diet?" article.