Friday 4.13.12

Good squat depth and notice the heels are planted firmly on the floor.
Strength: Power Snatch. Find 1RM

Conditioning:  "Randy".  Compare to 12.16.11
For time:
- 75 Power Snatches (75/45#)

If you set up your barbell with small metal plates, then the range of motion for the power snatch is from just below the knees to overhead.

Post weights and times to comments.
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9 comments:

  1. KateFriday, April 13, 2012 5:58:00 AM

    SWOD-75x1
    METCON-8:49 @ 45lbs

    ReplyDelete
  2. EricaFriday, April 13, 2012 6:00:00 AM

    SWOD: 65# technique..very stiff this early am
    Conditioning: "Randy" 7:45 rx
    Good workout this am Kate. Glad you came in cuz my bed was calling my name on this rainy morning.

    ReplyDelete
  3. JennaFriday, April 13, 2012 10:05:00 AM

    SWOD: 95x1, 100x0 (failed 3 times)
    Metcon: 9:00 @ 55lbs

    ReplyDelete
  4. Steve LFriday, April 13, 2012 10:28:00 AM

    100 lbs
    9:00 30 @65/ 45 @75

    ReplyDelete
  5. MikeCFriday, April 13, 2012 10:32:00 AM

    105#
    10::00rx

    ReplyDelete
  6. John EFriday, April 13, 2012 6:36:00 PM

    SWOD 125#
    Metcon 17:30 Rx

    ReplyDelete
  7. SteffanieFriday, April 13, 2012 9:05:00 PM

    Metcon: 11:00 & 55#

    ReplyDelete
  8. Melissa MurphyFriday, April 13, 2012 10:52:00 PM

    Swod backsquat 120x8
    Metcon 18:50@ 75#

    ReplyDelete
  9. ChristySaturday, April 14, 2012 7:27:00 AM

    SWOD 95#
    METCON 12:30 @ 55#

    ReplyDelete

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