Friday 4.13.12

Good squat depth and notice the heels are planted firmly on the floor.
Strength: Power Snatch. Find 1RM

Conditioning:  "Randy".  Compare to 12.16.11
For time:
- 75 Power Snatches (75/45#)

If you set up your barbell with small metal plates, then the range of motion for the power snatch is from just below the knees to overhead.

Post weights and times to comments.

9 comments:

  1. SWOD-75x1
    METCON-8:49 @ 45lbs

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  2. SWOD: 65# technique..very stiff this early am
    Conditioning: "Randy" 7:45 rx
    Good workout this am Kate. Glad you came in cuz my bed was calling my name on this rainy morning.

    ReplyDelete
  3. SWOD: 95x1, 100x0 (failed 3 times)
    Metcon: 9:00 @ 55lbs

    ReplyDelete
  4. 100 lbs
    9:00 30 @65/ 45 @75

    ReplyDelete
  5. SWOD 125#
    Metcon 17:30 Rx

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  6. Swod backsquat 120x8
    Metcon 18:50@ 75#

    ReplyDelete
  7. SWOD 95#
    METCON 12:30 @ 55#

    ReplyDelete