Monday 4.16.12


TK made it to the finals on Saturday. He had no idea he was going to go up against Games Competitor and one of the fittest men in Northern California, Neal Maddox.  Good Job TK!


Strength:  Push Press - 3RM

Conditioning:  "Crushing Helen"
8 Rounds for time of:
- 100m Sprint
- 8 Kettlebell Swings (heaviest possible)
- 5 Plyo Push Ups (or hardest pushup variation)

Post weights and times to comments.

20 comments:

  1. 155X3, 165X1
    MET: 53# @10:40

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  2. SWOD: 155
    METCON: 10:21 w/ 53kb

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  3. SWOD: 120x3
    Metcon: 12:14 @ 44KB

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  4. SWOD = 185 x 3

    METCON = 13:30 with 70lb KB

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  5. SWOD: 115 x3, 125 x2

    Metcon 11:14 with 44lb KB and regular push-ups

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  6. SWOd: 95x3, 105x2, 105x2
    Metcon: 12:47 with 44lb KB and regular push ups

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  7. Swod: Back squats 115x1, 130x1, 150x3
    Metcon: 10:28 @ 53#, 10# plyo push ups

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    Replies
    1. Push press: 105x3, 110xfail

      Delete
  8. SWOD: Back squats, 95x1, 110x1, 125x6
    Metcon: 17:17, 4 rounds w/ 70# kb, 4 rounds w/62# kb.

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  9. SWOD: 195#
    Metcon: 8:06 @ 53# (should have gone heavier)

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  10. SWOD: 75
    Metcon: 9:42, 26#, strict push ups (first time)

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  11. SWOD 145x3, 150x1 PP
    Metcon: 11:20 5rds 44# KB

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  12. Run...1 mile 9:47
    Push press 3rm 145x3 155x2.....elbow strength test night (check)
    run another mile 8:12

    back at The Compound tomorrow...one month to go in Santa Clara. I loath driving down there more than you know, but gratefull...try and keep the attitude of gratitude.

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  13. 105x3 push press
    19:39 6 rounds rowing 250m (thanks Brad), 2 rounds rowing 125 m, 35 lb KB

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  14. SWOD: 80#
    Metcon: 9:47, 26KB, 15# plate first 3 rounds, then regular P/U's

    ReplyDelete