TK made it to the finals on Saturday. He had no idea he was going to go up against Games Competitor and one of the fittest men in Northern California, Neal Maddox. Good Job TK!
Strength: Push Press - 3RM
Conditioning: "Crushing Helen"
8 Rounds for time of:
- 100m Sprint
- 8 Kettlebell Swings (heaviest possible)
- 5 Plyo Push Ups (or hardest pushup variation)
Post weights and times to comments.
155X3, 165X1
ReplyDeleteMET: 53# @10:40
120 lbs
ReplyDelete9:58 53# KB
SWOD: 155
ReplyDeleteMETCON: 10:21 w/ 53kb
SWOD: 120x3
ReplyDeleteMetcon: 12:14 @ 44KB
145# 3rm
ReplyDelete10:07 62#kb
SWOD = 185 x 3
ReplyDeleteMETCON = 13:30 with 70lb KB
SWOD: 115 x3, 125 x2
ReplyDeleteMetcon 11:14 with 44lb KB and regular push-ups
SWOd: 95x3, 105x2, 105x2
ReplyDeleteMetcon: 12:47 with 44lb KB and regular push ups
Swod: Back squats 115x1, 130x1, 150x3
ReplyDeleteMetcon: 10:28 @ 53#, 10# plyo push ups
Push press: 105x3, 110xfail
DeleteSWOD: Back squats, 95x1, 110x1, 125x6
ReplyDeleteMetcon: 17:17, 4 rounds w/ 70# kb, 4 rounds w/62# kb.
SWOD: 195#
ReplyDeleteMetcon: 8:06 @ 53# (should have gone heavier)
SWOD: 75
ReplyDeleteMetcon: 9:42, 26#, strict push ups (first time)
SWOD 145x3, 150x1 PP
ReplyDeleteMetcon: 11:20 5rds 44# KB
225x3=PR/ 11:30 70# KB
ReplyDeleteRun...1 mile 9:47
ReplyDeletePush press 3rm 145x3 155x2.....elbow strength test night (check)
run another mile 8:12
back at The Compound tomorrow...one month to go in Santa Clara. I loath driving down there more than you know, but gratefull...try and keep the attitude of gratitude.
105x3 push press
ReplyDelete19:39 6 rounds rowing 250m (thanks Brad), 2 rounds rowing 125 m, 35 lb KB
SWOD: 80#
ReplyDeleteMetcon: 9:47, 26KB, 15# plate first 3 rounds, then regular P/U's
15;36 @ 62# kb
ReplyDelete75x3
ReplyDelete10:19 @44lb