TK made it to the finals on Saturday. He had no idea he was going to go up against Games Competitor and one of the fittest men in Northern California, Neal Maddox. Good Job TK!
Strength: Push Press - 3RM
Conditioning: "Crushing Helen"
8 Rounds for time of:
- 100m Sprint
- 8 Kettlebell Swings (heaviest possible)
- 5 Plyo Push Ups (or hardest pushup variation)
Post weights and times to comments.