|Good team work. The facial expressions are great from both pictures|
Conditioning: Max Rounds in 3 minutes of:
- 3 Hang Power Cleans @ 65% of today's weight
- 6 Sit Ups
- 9 Air Squats
Repeat for 5 cycles, rest one minute between cycles.
For ease of recording your numbers, begin your count each round where you left off last round.
Post weights and rounds to comments.