|Your body position should not change much when moving from weights to the rower. Try to think of the deadlift set up when sitting on a row machine.|
Conditioning: For fastest Row time:
8 x 250m Row
*Rest at least 3x as long as it took to do the sprints, ex. if the row takes 1 minutes, rest 3 minutes before your next row.
Record your fastest and slowest row.