Matt posted this video to our Facebook page. A lot of women chimed in with good comments, but I wonder how many men this video impresses too. I know I'm impressed.
Strength: Front Squats: 1-1-1-1-1-1-1
Conditioning: As many rounds possible in 12:00:
-5 one-arm Kettlebell Thrusters (each side)
-5 one-arm Kettlebell Snatches (each side)
*Use the same KB for the entire workout, and go as heavy as possible.
Post weights and rounds to comments.
Weightlifting class tonight at 6:30 pm!
Another video of Olympic Weightlifter Natalie Burgener doing a recent workout from CrossFit.com