Friday 4.20.12

(This post is for me today) I had to put down one of my best partners, Niko, last night.  He's been my partner on patrol and the SWAT Team since 2005.  The Sheriff retired him in 2009 and he's been home with me since:








Strength:  Deadlift - Find your 5rm

Conditioning:
- 100 Pullups for Time

Post weights and times to comments.

Posted by at
Labels: ,

10 comments:

  1. KellyThursday, April 19, 2012 8:45:00 PM

    I'm so sorry Craig. It is very difficult to lose your partner and your friend.

    ReplyDelete
  2. Melissa MurphyThursday, April 19, 2012 10:00:00 PM

    So sorry about Niko. I know they really become a member of your family. Hang in there!!

    ReplyDelete
  3. EricaFriday, April 20, 2012 4:56:00 AM

    So sorry for your loss. My thoughts and prayers to you and your family. and thanks for making me cry before 5am =(

    ReplyDelete
  4. KateFriday, April 20, 2012 5:52:00 AM

    SWOD- 175 x 5
    METCON- Monday's workout- 10:35, 44lb KB and regular push ups's

    I'm so sorry to hear about Niko, Craig. I am happy to have the honor to have been his partner

    ReplyDelete
  5. JamieFriday, April 20, 2012 7:08:00 AM

    Did Tues.'s WOD, modified w/ 55#PP: 15 rds + 2 PP

    ReplyDelete
  6. JamieFriday, April 20, 2012 7:15:00 AM

    Craig - So sorry to hear about your partner. Keep your heads up.

    ReplyDelete
  7. CraigFriday, April 20, 2012 7:56:00 AM

    Thanks for the kind words everyone! And my intention wasn't to make anyone cry, just to show how cool of a partner I had!

    ReplyDelete
  8. JennaFriday, April 20, 2012 10:38:00 AM

    Swod: 235x5
    Metcon: no time (around 20 mins though), 40 strict, 60 kip

    ReplyDelete
  9. DietrichFriday, April 20, 2012 8:12:00 PM

    swod: 315x5 PR

    added 1 mile run before and after pus

    25 strict, 25 chin, 25 kipp, 25 alt grip

    ReplyDelete
  10. ChristySaturday, April 21, 2012 8:38:00 AM

    Swod: 245x5
    Metcon: 14:19 (20 banded, 80 jumping)

    ReplyDelete

Subscribe to: Post Comments (Atom)