Friday 4.20.12

(This post is for me today) I had to put down one of my best partners, Niko, last night.  He's been my partner on patrol and the SWAT Team since 2005.  The Sheriff retired him in 2009 and he's been home with me since:








Strength:  Deadlift - Find your 5rm

Conditioning:
- 100 Pullups for Time

Post weights and times to comments.

10 comments:

  1. I'm so sorry Craig. It is very difficult to lose your partner and your friend.

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  2. So sorry about Niko. I know they really become a member of your family. Hang in there!!

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  3. So sorry for your loss. My thoughts and prayers to you and your family. and thanks for making me cry before 5am =(

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  4. SWOD- 175 x 5
    METCON- Monday's workout- 10:35, 44lb KB and regular push ups's

    I'm so sorry to hear about Niko, Craig. I am happy to have the honor to have been his partner

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  5. Did Tues.'s WOD, modified w/ 55#PP: 15 rds + 2 PP

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  6. Craig - So sorry to hear about your partner. Keep your heads up.

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  7. Thanks for the kind words everyone! And my intention wasn't to make anyone cry, just to show how cool of a partner I had!

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  8. Swod: 235x5
    Metcon: no time (around 20 mins though), 40 strict, 60 kip

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  9. swod: 315x5 PR

    added 1 mile run before and after pus

    25 strict, 25 chin, 25 kipp, 25 alt grip

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  10. Swod: 245x5
    Metcon: 14:19 (20 banded, 80 jumping)

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