This is your last day to try to complete your goal for the month of April, so if you feel inclined try to complete it. A new month starts tomorrow, where I will be rolling over my April goal to May
Strength: Push Jerk 3-3-3-3-3
Conditioning: Five rounds for time of:
- Bear Crawl- 25 yards
- 50 Squats
If possible, try to scale the bear crawls up to handstand walks (50 ft only!)
Post weights and reps to comments.