Monday 4.30.12

This is your last day to try to complete your goal for the month of April, so if you feel inclined try to complete it. A new month starts tomorrow, where I will be rolling over my April goal to May



Strength: Push Jerk  3-3-3-3-3

Conditioning:  Five rounds for time of:
- Bear Crawl-  25 yards
- 50 Squats

If possible, try to scale the bear crawls up to handstand walks (50 ft only!)

Post weights and reps to comments.
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10 comments:

  1. BrookeMonday, April 30, 2012 5:53:00 AM

    SWOD: 125 x3, 135 x1 (maybe could have done more)

    Metcon: 12:20 with bear crawl

    ReplyDelete
  2. JennaMonday, April 30, 2012 10:26:00 AM

    SWOD: 130x3
    Metcon: 10:39 (with 45 seconds Carter mishap included)

    ReplyDelete
  3. JausiahMonday, April 30, 2012 10:27:00 AM

    SWOD: 155x3
    Metcon: 10:30

    ReplyDelete
  4. MikeCMonday, April 30, 2012 10:29:00 AM

    PJ 135#x3

    Wod 9:14 (bearwalk)

    ReplyDelete
  5. Steve FMonday, April 30, 2012 10:57:00 AM

    SWOD: 195x3, 205x1
    METCON: 9:43 w/bear crawl

    ReplyDelete
  6. MichelleMonday, April 30, 2012 5:25:00 PM

    SWOD: 65, 70, 72, 74, 76
    Metcon: 10:00

    ReplyDelete
  7. John EMonday, April 30, 2012 7:30:00 PM

    SWOD 95 105 115 125 135x3 PR
    Metcon 17:45

    ReplyDelete
  8. SteffanieMonday, April 30, 2012 9:02:00 PM

    Swod: 105x3, 110x1
    Metcon: 18:47, 2 rds handstand walks + 3 rds bear crawls

    ReplyDelete
  9. JamieTuesday, May 01, 2012 9:41:00 AM

    SWOD: 65, 70, 72, 74, 76
    Metcon: 10:08

    ReplyDelete

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